Classes
Mindful Moments meditation class
30 minutes15 Minutes: Understanding the Power of Meditation
Our experienced Instructors will guide you through the basics of meditation, making it accessible for beginners.
15 Minutes: Guided Meditation for the Present Moment
Once you have laid the foundation, it’s time to embark on a tranquil journey within. Each session explores different aspects of mindfulness, helping you create a deeper connection with your inner self.
Yoga Express Class
30 minutesEmbark on a revitalizing journey with our 30-minute Yoga Express class, a perfect fusion of efficiency and tranquility. In this condensed session, you'll seamlessly flow through invigorating sequences, enhancing flexibility and cultivating mindful awareness. Whether you're a seasoned yogi short on time or a beginner eager to explore the benefits of yoga, this class offers a rejuvenating escape that fits seamlessly into your busy schedule.
Entry-Level Yoga FLOW Class
60 minutes Designed for residents of all levels, especially those new to the practice, this class offers the perfect blend of breath, movement, and mindfulness to help build strength, flexibility, and inner calm.
Restorative Yoga class
60 minutesIndulge in a rejuvenating escape with our Restorative Yoga class, where tranquility meets therapeutic bliss. This class is designed to unwind the day's stresses; this gentle practice invites you to sink into a series of supported postures, promoting deep relaxation and releasing tension. Guided by soothing breathwork and calming ambiance, this class provides a sanctuary for you to restore both body and mind.
SCULPT CLASS
60 minutesIgnite your inner strength with our Yoga Sculpt class—a dynamic fusion of yoga and resistance training. Unleash the power of mindful movement as you flow through traditional yoga poses seamlessly integrated with the added challenge of weights. Sculpt, tone, and energize your body in this empowering session that harmonizes the serenity of yoga with the transformative benefits of strength training. Elevate your practice and experience a holistic blend of balance, flexibility, and muscle engagement in this unique and invigorating Yoga Sculpt class.